The iROSE Podcast

Short, soulful episodes on creativity, self-discovery, and healing.
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Ever wish you had a creative mentor who could offer practical tools, honest insight, and a gentle path forward?

Tune into the iROSE Podcast, where artist and art therapist Jodi Rose Gonzales explores what it means to live a more creative, connected, and meaningful life—especially when things feel messy or uncertain.

Each episode offers a quiet space to reflect, reset, and reconnect—with short stories, soulful insights, and simple prompts rooted in art-based mindfulness.

Whether you’re a practicing artist or simply feeling the pull to begin making art again, this is your weekly reminder that your creativity is what helps you feel alive.

🎧 Available on Spotify and Apple Podcasts.

Ep 54: The Archetype Alternative: A Gentle Creative Practice to Start Your Year art therapy creativity mindfulness sankalpa yoga Dec 30, 2025

At the threshold of a new year, the pressure to “figure everything out” can feel heavy and unrealistic. Instead of creating resolutions, plans, or ...

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Ep 53: The Art of Looking Back: A 3-Step Creative Ritual for Year-End creativity gains mindset mindfulness Dec 23, 2025

As the year winds down, it’s easy to look back through a hazy lens—forgetting what unfolded, comparing yourself to others, or feeling discouraged b...

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Ep 52: From Grip to Grace - What 52 Weeks Taught Me About Letting Go art mindfulness spirituality yoga Dec 16, 2025

In this milestone 52nd episode, host Jodi Rose Gonzales reflects on a transformative year of showing up weekly to the creative practice of podcasti...

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Ep 51: The Art of Receiving - Opening to What Wants to Fill You (Part 2 of 2) creativity mindfulness spirituality yoga Dec 09, 2025

In part two of a series on giving and receiving, host Jodi Rose Gonzales explores why receiving is often so much harder than giving, and why learni...

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Ep 50: The Art of Giving - Sharing Your Light with the World (Part 1 of 2) creativity mindfulness spirituality Dec 02, 2025

In this episode, host Jodi Rose Gonzales explores the art of authentic giving: not the obligatory, transactional kind that depletes us during the h...

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Ep 49 - Hope in Community: The Creative Power of Shared Light (Part 3 of 3) creativity hope mindfulness Nov 25, 2025

In this final episode of the Winter Orchids trilogy, we explore Hope as a collective and contagious force. Building on previous episodes about Fait...

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Ep 48: Grace in Motion — The Creative Practice of Embracing the “And” (Part 2 of 3) creativity mindfulness Nov 18, 2025

In the second episode of The Winter Orchids series, Jodi Rose Gonzales explores grace as the art of holding both — softness and strength, boundarie...

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Ep 47 Faith in the Making: The Creative Work of Becoming (Part 1 of 3) art therapy mindfulness Nov 11, 2025

In the opening episode of a three-part Winter Orchids series, Jodi Rose Gonzales invites you into the tender terrain of faith as a creative practic...

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Ep 46 - How to Declutter Your Creative Space and Mind: Creative Molting 2.0 art therapy creativity mindfulness productivity yoga Nov 04, 2025

Discover how the ancient yogic practice of saucha transforms creative molting from a physical decluttering process into a full-system reset. Host J...

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Ep 45: The Creative Act of Habit Bundling Oct 28, 2025

Discover how habit bundling transforms self-care from obligation into pleasure by pairing what you want to do with what you're already doing. Host ...

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Ep 44: Creative Imagination - Building Hope's Architecture (Part 2 of 2) creativity hope mindfulness Oct 21, 2025

In the second part of a series on hope, host Jodi Rose Gonzales explores how creativity and imagination give hope its structure. Building on last w...

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Ep 43: Creative Glimmers - There Is Always Hope (Part 1 of 2) hope mindfulness Oct 14, 2025

HOPE lives in the same quiet places as gratitude and contentment—woven through your ordinary moments, hiding in plain sight, and more abundant than...

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Ep 42: Creativity and the Quest for Contentment creativity mindfulness yoga Oct 07, 2025

 In this soul-stirring episode, host Jodi Rose Gonzales asks a profound question: What is self-work really for? Through the ancient yogic principle...

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Ep 41: Creative Rhythms - Reimagining Balance at the Fall Solstice art mindfulness time Sep 30, 2025

In this episode, host Jodi Rose Gonzales challenges the traditional concept of "work-life balance" by exploring the fall solstice—nature's perfect ...

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Ep 40: Creative Refuge - A Love Letter to Life's Weary Travelers creativity mindfulness wholeness Sep 25, 2025

 

In this deeply nurturing episode, host Jodi Rose Gonzales offers a tender embrace to those carrying invisible burdens and running on empty. Thro...

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Ep 39 Cognitive Dissonance – When You’re Ready to Move Forward But Can’t art art therapy creativity mindfulness Sep 16, 2025

In this episode, host Jodi Rose Gonzales explores the painful paradox of knowing where you want to go but feeling like something invisible is holdi...

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Offerings is my weekly letter from the studio: reflections on life, art, and the creative path—plus resources to support your journey and first access to new artwork, events, and special offers.

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