The iROSE Podcast
Short, soulful episodes on creativity, self-discovery, and healing.
Ever wish you had a creative mentor who could offer practical tools, honest insight, and a gentle path forward?
Tune into the iROSE Podcast, where artist and art therapist Jodi Rose Gonzales explores what it means to live a more creative, connected, and meaningful life—especially when things feel messy or uncertain.
Each episode offers a quiet space to reflect, reset, and reconnect—with short stories, soulful insights, and simple prompts rooted in art-based mindfulness.
Whether you’re a practicing artist or simply feeling the pull to begin making art again, this is your weekly reminder that your creativity is what helps you feel alive.
🎧 Available on Spotify and Apple Podcasts.
Do you secretly question your right to call yourself an artist? Does that inner voice whisper that your creativity has withered away or was never t...
Feeling stuck in your creativity or in life? You’re not alone. In this powerful episode, host Jodi Rose Gonzales reframes creative block and emotio...
Ep. 17 From Self-Doubt to Self-Worth: A Mindful Conversation Across Time
In this heartfelt and deeply personal episode of the iROSE Podcast, host ...
If you’ve been feeling stuck creatively — like the joy you used to find in your art is slipping away — you’re not alone. Every artist hits this wal...
In this episode, we explore the transformative power of letting go — and how the stories you tell yourself can either constrain you or set you free...
Is your inner critic sabotaging your creativity with whispers of "not good enough" or "why bother"? Discover five powerful strategies to break thro...
Have you ever felt like you're running in circles, collecting wisdom from external sources, yet never truly listening to yourself? What if the guid...
Have you ever found yourself avoiding a place, a memory, or an emotion tied to a painful chapter of your life? What if returning—not to relive the ...
In this thought-provoking episode, host Jodi Rose Gonzales explores how art-based mindfulness transforms emptiness into a catalyst for renewal. Thr...
In this powerful episode, host Jodi Rose Gonzales explores the transformative intersection of nature-based art making, mindfulness, and yoga philos...
In this special Valentine's Day episode, host Jodi Rose Gonzales offers a heartfelt exploration of art-based mindfulness practices for navigating o...
Have you ever felt so emotionally overwhelmed that you thought you might explode? What if you could transform that intense, bottled-up feeling into...
Have you ever experienced a moment that deeply disrupted your sense of self?
This episode explores how these moments of disruption—career upheaval...
Have you ever wondered how archetypes—timeless symbols of human experience—can shape and enhance your creative practice? Are you ready to tap into ...
Are you ready to take control of your emotional energy and invest in practices that truly nourish you? What does it look like to start building you...
Have you ever experienced a redefining moment that left you feeling lost, alone, or unsure of yourself? Did you lean into your strengths, or did yo...
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