In this week’s episode, host Jodi Rose Gonzales explores asmita—the yogic concept of identity and self-story. Drawing from yoga philosophy, trauma-informed neuroscience, and the surprisingly meaningful story of a beloved suitcase named Penélope, Jodi examines what happens when an old identity no longer fits the life we are being called to live.

This episode offers a compassionate look at the roles, beliefs, and self-definitions we carry across seasons of life. Together, we'll explore why transitions can feel so uncomfortable, why the brain resists updating its self-concept, and how honest self-examination can help us move forward with greater clarity and intention.

You'll also receive a reflective art-based mindfulness prompt designed to help you examine the baggage you are carrying into your next chapter.

Key Takeaways

Identity is not the same as the Self.

Asmita refers to the stories, roles, and definitions we accumulate over a lifetime. While these identities help us navigate the world, suffering can arise when we mistake the story for who we truly are.

The brain is wired to protect familiar identities.

Neuroscience shows that the self-concept functions as a stabilizing force. When life asks us to outgrow an old role or story, the nervous system often responds as though something important is being threatened.

Transition requires inventory.

Before we move into a new chapter, it is often necessary to examine what we are carrying with us. Some beliefs, roles, and identities still belong on the journey. Others may have quietly outlived their usefulness.

Connect With Us

We’d love to hear your reflections on this episode. Share your experience inside the iROSE Society, or connect with us on Facebook or Instagram.

Resources & Links

Guided Meditation on Insight Timer:
The Art of Asmita: When Your Personal Story No Longer Fits

Make a Donation:
If this work supports you, you’re invited to give back:
https://www.paypal.com/donate/?hosted_button_id=DDV9BL8EWTCJS

Join the iROSE Society:
https://www.jodirosestudio.com/society

Attend Open Studio is currently paused until further notice. To join our live monthly sessions (free) joing the iROSE Society at this link.  

Disclaimer

This content is intended for educational and reflective purposes and is not a substitute for professional mental health care, diagnosis, or treatment. If you are experiencing distress or need support, please reach out to a licensed mental health provider or a trusted professional in your area.