The iROSE Podcast

Short, soulful episodes on creativity, self-discovery, and healing.
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Ever wish you had a creative mentor who could offer practical tools, honest insight, and a gentle path forward?

Tune into the iROSE Podcast, where artist and art therapist Jodi Rose Gonzales explores what it means to live a more creative, connected, and meaningful life—especially when things feel messy or uncertain.

Each episode offers a quiet space to reflect, reset, and reconnect—with short stories, soulful insights, and simple prompts rooted in art-based mindfulness.

Whether you’re a practicing artist or simply feeling the pull to begin making art again, this is your weekly reminder that your creativity is what helps you feel alive.

🎧 Available on Spotify and Apple Podcasts.

Ep 36: Drinking from Your Own Well - A Guide to Creative Self-Nourishment art creativity mindfulness Aug 26, 2025

What if your creative well hasn't run dry... but you've simply forgotten the path back to your own source?

In this nurturing episode, host Jodi Ro...

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Ep 35: Small Doors, Big Worlds: How Tiny Acts of Creative Courage Lead to Change art caregiving creativity mindfulness Aug 19, 2025

What if the next chapter of your life isn’t waiting behind a grand, dramatic doorway… but a small, glowing threshold—one you almost missed?

In thi...

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Ep 34: The Umbral Hatchet - Cutting Through to Your Truth art art therapy creativity mindfulness Aug 12, 2025

What if the most loving thing you can do is let something end so that something truer can begin? If you've ever felt stuck carrying what's no longe...

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Episode 32: All That Glitters - The Art of Arrival art art therapy creativity mindfulness self-worth Jul 29, 2025

What if the truest humility isn’t hiding your light—but letting it shine? If you’ve ever wrestled with dimming your light, doubting your readiness,...

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Ep 31: Creative Molting – How to Shed the Debris of the Build art art therapy creativity productivity Jul 22, 2025

 What if your urge to clean, declutter, and organize wasn’t procrastination—but preparation?

In this rich and affirming episode, host Jodi Rose Go...

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Ep 30: The Lush Pause – Tending Your Creative Whitespace art creativity mindfulness Jul 15, 2025

p 30: The Lush Pause – Tending Your Creative Whitespace

What if your creative stillness wasn’t a problem to fix—but a form of deep intelligence?

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Ep 29: From Self-Doubt to Impact – Gain Confidence In Your Creative Voice art creativity mindfulness self-worth Jul 08, 2025

Have you ever held back your work because you weren’t sure it was good enough—or feared no one wanted to hear what you had to say? In this third in...

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Ep 21 A Dance with Time: How To Unlock Your Creative Genius art art therapy creativity mindfulness May 13, 2025

What if Time were a person? Would she be a beloved dance partner… or a ruthless taskmaster? In this imaginative and deeply personal episode, host J...

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Ep 18: When the Muse Knocks at Midnight: Awakening the [Creative] Hero Within art creativity hero's journey mindfulness Apr 22, 2025

Feeling stuck in your creativity or in life? You’re not alone. In this powerful episode, host Jodi Rose Gonzales reframes creative block and emotio...

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Ep. 14 A Love Letter To Your Creative Block: Five Easy Steps to Silence Your Inner Critic & Get in Flow art art therapy creativity mindfulness Mar 18, 2025

Is your inner critic sabotaging your creativity with whispers of "not good enough" or "why bother"? Discover five powerful strategies to break thro...

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Ep. 13: Creative Compassing – How To Use Art-Based Mindfulness For Clarity and Direction art art therapy creativity mindfulness Mar 11, 2025

Have you ever felt like you're running in circles, collecting wisdom from external sources, yet never truly listening to yourself? What if the guid...

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Ep. 12 The Power of Return: Transforming Trauma Through Art-Based Mindfulness art art therapy creativity mindfulness Mar 04, 2025

Have you ever found yourself avoiding a place, a memory, or an emotion tied to a painful chapter of your life? What if returning—not to relive the ...

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Ep. 11 From Hollow to Whole: [Art-Based] Mindfulness and the Art Of Embracing Emptiness art art therapy creativity mindfulness Feb 25, 2025

In this thought-provoking episode, host Jodi Rose Gonzales explores how art-based mindfulness transforms emptiness into a catalyst for renewal. Thr...

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Ep. 10 Nature-Based Art: Where Mindfulness Meets Yoga Philosophy art art therapy creativity mindfulness yoga Feb 18, 2025

In this powerful episode, host Jodi Rose Gonzales explores the transformative intersection of nature-based art making, mindfulness, and yoga philos...

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Ep. 6 Unlock Your Mind: How To Combine Creativity and Archetypes for Better Mental Health and Well-being art art therapy creativity mindfulness Jan 21, 2025

Have you ever wondered how archetypes—timeless symbols of human experience—can shape and enhance your creative practice? Are you ready to tap into ...

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You’ve Got This (Field Muse) It’s Worth the Work art art therapy Oct 10, 2024

People often ask about my design process: do I sketch and design and INTEND to use certain materials? What comes first: foraging, or dress conce

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Offerings is my weekly letter from the studio: reflections on life, art, and the creative path—plus resources to support your journey and first access to new artwork, events, and special offers.

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