The iROSE Podcast

Short, soulful episodes on creativity, self-discovery, and healing.
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Ever wish you had a creative mentor who could offer practical tools, honest insight, and a gentle path forward?

Tune into the iROSE Podcast, where artist and art therapist Jodi Rose Gonzales explores what it means to live a more creative, connected, and meaningful life—especially when things feel messy or uncertain.

Each episode offers a quiet space to reflect, reset, and reconnect—with short stories, soulful insights, and simple prompts rooted in art-based mindfulness.

Whether you’re a practicing artist or simply feeling the pull to begin making art again, this is your weekly reminder that your creativity is what helps you feel alive.

🎧 Available on Spotify and Apple Podcasts.

Ep 18: When the Muse Knocks at Midnight: Awakening the [Creative] Hero Within art creativity hero's journey mindfulness Apr 22, 2025

Feeling stuck in your creativity or in life? You’re not alone. In this powerful episode, host Jodi Rose Gonzales reframes creative block and emotio...

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Ep. 14 A Love Letter To Your Creative Block: Five Easy Steps to Silence Your Inner Critic & Get in Flow art art therapy creativity mindfulness Mar 18, 2025

Is your inner critic sabotaging your creativity with whispers of "not good enough" or "why bother"? Discover five powerful strategies to break thro...

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Ep. 13: Creative Compassing – How To Use Art-Based Mindfulness For Clarity and Direction art art therapy creativity mindfulness Mar 11, 2025

Have you ever felt like you're running in circles, collecting wisdom from external sources, yet never truly listening to yourself? What if the guid...

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Ep. 12 The Power of Return: Transforming Trauma Through Art-Based Mindfulness art art therapy creativity mindfulness Mar 04, 2025

Have you ever found yourself avoiding a place, a memory, or an emotion tied to a painful chapter of your life? What if returning—not to relive the ...

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Ep. 11 From Hollow to Whole: [Art-Based] Mindfulness and the Art Of Embracing Emptiness art art therapy creativity mindfulness Feb 25, 2025

In this thought-provoking episode, host Jodi Rose Gonzales explores how art-based mindfulness transforms emptiness into a catalyst for renewal. Thr...

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Ep. 10 Nature-Based Art: Where Mindfulness Meets Yoga Philosophy art art therapy creativity mindfulness yoga Feb 18, 2025

In this powerful episode, host Jodi Rose Gonzales explores the transformative intersection of nature-based art making, mindfulness, and yoga philos...

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Ep. 6 Unlock Your Mind: How To Combine Creativity and Archetypes for Better Mental Health and Well-being art art therapy creativity mindfulness Jan 21, 2025

Have you ever wondered how archetypes—timeless symbols of human experience—can shape and enhance your creative practice? Are you ready to tap into ...

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You’ve Got This (Field Muse) It’s Worth the Work art art therapy Oct 10, 2024

People often ask about my design process: do I sketch and design and INTEND to use certain materials? What comes first: foraging, or dress conce

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