Art Therapy
Learn how to manage anxiety and stress, gain clarity and confidence, and map your path to the future....in one simple practice.
What is Art Therapy?
Art therapy is a distinct mental health profession that uses art materials (and creative processes) both strategically and prescriptively to help people achieve their goals.
Clinical Art Therapy
Clinical art therapy addresses specific mental health diagnoses and is typically longer term. Here, Jodi works within a clinical team including a case manager, psychotherapist, and other mental health professionals.
Art-Based Mindfulness
Art-based mindulness is a form of non-clinical art therapy that supports general mental wellness. Services are generally shorter in duration, and future-oriented. Jodi offers numerous resources to help people manage stress, work/life balance, and change.
Jodi’s clinical practice is currently full with a waiting list. Maintaining a small caseload allows her to show up fully for her clients. Please enjoy her non-clinical offerings (below), and contact Jodi if you have questions.
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ART THERAPY: IS IT FOR YOU?
Art therapy, and art-based mindfulness, offer wonderful resources for adults who:
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are experiencing burnout or overwhelm
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are looking for fun ways to feel more connected and fulfilled
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want more time for rest and play
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want to address perfectionism
- are struggling to focus
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love incorporating ritual and meaning in daily life
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have difficulty making time for themselves
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want to to use their creativity for better insight and self-awareness
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BENEFITS OF The Practice
Are you wondering if you’re creative enough to benefit from art therapy and art-based mindfulness? Of course you are! Here are some possible outcomes of your work with Jodi:
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learn how to express ideas and emotions that are difficult to put into words
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feel more connected to your creativity and yourself
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process and heal from past and current hurts
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improve your mind-body connection, so you can feel calmer and more at ease
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redefine your visions of success, worthiness and well-being
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establish better boundaries in life and work
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shift your experiences with the inner critic and impostor syndrome
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permission to put yourself first
You don’t need any special artistic talents. In art therapy, we focus more on the process of art making, than on the final product. You get to work with your preferred materials, and choose how to respond to art prompts. When you’re done, Jodi will help you reflect on your work.
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FAQs
Am I Creative Enough?
What If I Don't Paint Or Draw?
How Long Is A Session?
How Many Sessions Are Needed?
Do You Offer Telehealth?
What Does A Session Cost?
Do You Take Insurance?
What If Art Therapy Doesn't Work For Me?
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Since 2001, Jodi has pioneered community programs & agency partnerships that utilize creativity as the agent of change.
THE MISSION
Today, Jodi Rose Studio empowers amazing people just like you, using creativity and proven wellness techniques.
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"You've given me a new way to heal."
~ Grace
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