Art Therapy
Learn how to manage anxiety and stress, gain clarity and confidence, and map your path to the future....in one simple practice.
What is Art Therapy?
Art therapy is a distinct mental health profession that uses art materials (and creative processes) both strategically and prescriptively to help people achieve their goals.
Clinical Art Therapy
Clinical art therapy addresses specific mental health diagnoses and is typically longer term. Here, Jodi works within a clinical team including a case manager, psychotherapist, and other mental health professionals.
Art-Based Mindfulness
Art-based mindulness is a form of non-clinical art therapy that supports general mental wellness. Services are generally shorter in duration, and future-oriented. Jodi offers numerous resources to help people manage stress, work/life balance, and change.
Jodiās clinical practice is currently full with a waiting list. Maintaining a small caseload allows her to show up fully for her clients. Please enjoy her non-clinical offerings (below), and contact Jodi if you have questions.
GET STARTED | FREE PDF DOWNLOAD
30 Free & Easy Expressive Art Prompts
Discover how refreshingly simple it can be to restore vitality using creativity and proven techniques that are based on your mind-body connection....even if you don't paint or draw. Gain immediate access to inspiring art journal prompts, as well as an introduction to art-based mindfulness as Jodi teaches it.
Call To Action
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Non-Clinical Offerings
Activate your creativity for prosperity and a better life, using art-based mindfulness--a unique fusion of art therapy, yoga philosophy, and trauma-informed neuroscience. Enjoy using proven techniques, even if you don't paint or draw.
Creative Freedom
This is a simple-but-powerful foundational course designed to help you establish a rewarding art-based mindfulness practice. For all levels and creative genres.
iROSE Society & Members Upgrade
Join the iRose Society (free) to access weekly art prompts, affirmations, and live monthly workshops. Upgrade to Membership and move the needle on your personal & professional growth!
iRose Academy
A life-changing 10-week group coaching program to help you escape the prison of fear and limiting belief systems, so you can embrace your creative future and experience life in full bloom.
Money Mindset Makeover
Overcome your limiting beliefs about money, success, and self-worth in this game-changing six-week program, offered in partnership with Money Management Counselors, Inc.Ā Offered one time per year. Next session begins in February, 2025.
What They're Saying
Here's what Jodi's students are saying about art-based mindfulness as she teaches it:
FOR Hope
After my first session, I felt more hope for the first time in as long as I could remember.
-Danielle
FOR PEACE
With just one simple activity, I felt calmer and deeply restored...it was just what I needed.
-Sara
For FREEDOM
I broke free from the "rules" of traditional art-making, and now I enjoy being creative again.
-Amy
FREE | ONLINE
Join the iROSE Society
A free online community for creative people who are interested in personal & professional growth. Enjoy classes, community, inspiration and more.
SIGN UP NOWĀ
ART THERAPY: IS IT FOR YOU?
Art therapy, and art-based mindfulness, offer wonderful resources for adults who:
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are experiencing burnout or overwhelm
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are looking for fun ways to feel more connected and fulfilled
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want more time for rest and play
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want to address perfectionism
- are struggling to focus
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love incorporating ritual and meaning in daily life
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have difficulty making time for themselves
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want to to use their creativity for better insight and self-awareness
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BENEFITS OF The Practice
Are you wondering if youāre creative enough to benefit from art therapy and art-based mindfulness? Of course you are! Here are some possible outcomes of your work with Jodi:
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learn how to express ideas and emotions that are difficult to put into words
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feel more connected to your creativity and yourself
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process and heal from past and current hurts
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improve your mind-body connection, so you can feel calmer and more at ease
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redefine your visions of success, worthiness and well-being
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establish better boundaries in life and work
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shift your experiences with the inner critic and impostor syndrome
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permission to put yourself first
You donāt need any special artistic talents. In art therapy, we focus more on the process of art making, than on the final product. You get to work with your preferred materials, and choose how to respond to art prompts. When youāre done,Ā Jodi will help you reflect on your work.
Listen to the iROSE Podcast
Offering inspiring stories, thought-provoking insights, and actionable strategies to help you address life's challenges...so that you can experience live in full bloom.
Explore recent episodes
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FAQs
Am I Creative Enough?
What If I Don't Paint Or Draw?
How Long Is A Session?
How Many Sessions Are Needed?
Do You Offer Telehealth?
What Does A Session Cost?
Do You Take Insurance?
What If Art Therapy Doesn't Work For Me?
FREE PDF DOWNLOAD | THE PARABLES
Explore the Hero's Journey
Sign up to receive an inspiring and accessible story of loss, healing, and hope. This 26-page PDF includes journal pages for your reflection
DOWNLOAD THE PARABLES
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Since 2001, Jodi has pioneered community programs & agency partnerships that utilize creativity as the agent of change.
THE MISSION
Today, Jodi Rose Studio empowers amazing people just like you, using creativity and proven wellness techniques.
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"You've given me a new way to heal."
~ Grace
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