The iROSE Podcast

Empowerment Through Creativity.
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Ever wish you had a creative mentor who could guide your personal growth?

Tune into the iROSE Podcast, where host Jodi Rose Gonzales helps busy creative people unlock more joy, prosperity, and self-acceptance using art-based mindfulness—a proven system that transforms lives.

Each week, Jodi shares powerful insights, inspiring stories, and easy, actionable art prompts for everyone, even people who don’t paint or draw.

Whether you're an artist or simply a person who wants to feel more creative or reflective, the iROSE Podcast offers practical advice and motivation.

Subscribe today, and discover how you can say “iROSE” above life’s challenges, and "iROSE" to embrace a better life.

Ep. 13: Creative Compassing – How To Use Art-Based Mindfulness For Clarity and Direction art art therapy creativity mindfulness Mar 11, 2025

Have you ever felt like you're running in circles, collecting wisdom from external sources, yet never truly listening to yourself? What if the guid...

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Ep. 12 The Power of Return: Transforming Trauma Through Art-Based Mindfulness art art therapy creativity mindfulness Mar 04, 2025

Have you ever found yourself avoiding a place, a memory, or an emotion tied to a painful chapter of your life? What if returning—not to relive the ...

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Ep. 11 From Hollow to Whole: [Art-Based] Mindfulness and the Art Of Embracing Emptiness art art therapy creativity mindfulness Feb 25, 2025

In this thought-provoking episode, host Jodi Rose Gonzales explores how art-based mindfulness transforms emptiness into a catalyst for renewal. Thr...

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Ep. 10 Nature-Based Art: Where Mindfulness Meets Yoga Philosophy art art therapy creativity mindfulness yoga Feb 18, 2025

In this powerful episode, host Jodi Rose Gonzales explores the transformative intersection of nature-based art making, mindfulness, and yoga philos...

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Ep. 9 Presence Over Progress: A Love Letter To The Overwhelmed Feb 11, 2025

In this special Valentine's Day episode, host Jodi Rose Gonzales offers a heartfelt exploration of art-based mindfulness practices for navigating o...

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Ep. 8 Release Emotional Overwhelm with Art-Based Mindfulness: A Step-by-Step Practice Guide Feb 04, 2025

Have you ever felt so emotionally overwhelmed that you thought you might explode? What if you could transform that intense, bottled-up feeling into...

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Ep. 7 Resilience Through Gains Mindset: Transforming Life’s Disruptions into Growth art therapy creativity mindfulness Jan 28, 2025

Have you ever experienced a moment that deeply disrupted your sense of self?

This episode explores how these moments of disruption—career upheaval...

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Ep. 6 Unlock Your Mind: How To Combine Creativity and Archetypes for Better Mental Health and Well-being art art therapy creativity mindfulness Jan 21, 2025

Have you ever wondered how archetypes—timeless symbols of human experience—can shape and enhance your creative practice? Are you ready to tap into ...

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Ep. 5 Resilience Is Your Brilliance: How To Use Your Creativity For Mental Health and Well-Being art therapy creativity mindfulness Jan 14, 2025

Are you ready to take control of your emotional energy and invest in practices that truly nourish you? What does it look like to start building you...

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Ep. 4 Unlock Your Potential: Creative Solutions for Every Life Storm Jan 06, 2025

Have you ever experienced a redefining moment that left you feeling lost, alone, or unsure of yourself? Did you lean into your strengths, or did yo...

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Ep. 3 Transform Stress With Creativity: The Power of Art-Based Mindfulness When Life Gets Rough creativity mindfulness Jan 06, 2025

Have you ever felt like life was falling apart, only to realize that something beautiful was falling together? What if the chaos in your life could...

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Ep. 2 Unlock Your Courage: Five Ways Art-Based Mindfulness Will Transform Your Fear art therapy creativity mindfulness Jan 06, 2025

Are you living from a place of abundance, or are you kept small by limiting beliefs and fear? Did you know that your creativity could be the transf...

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Ep. 1 How To Use Creativity To Improve Mental Health and Experience Mental Wealth art therapy creativity mindfulness Dec 19, 2024

 

Did you know that your creativity can be the key to unlocking deeper emotional well-being?

In the inaugural episode of the iROSE Podcast, host ...

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Be Your Awkward Self (The Shorebird): On Self-Acceptance Oct 10, 2024

Would you describe yourself as socially awkward? Do you sometimes feel like you don’t fit in? Perhaps you feel like you don’t live up to someone else’...

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May You Uplift Others (The Songbirds): Use Your Voice Oct 10, 2024

Have you ever had a teacher or mentor who inspired you? Do you let yourself be helped? Are you yourself a helper, coach or guide? Songbirds serve as w...

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You’ve Got This (Field Muse) It’s Worth the Work art art therapy Oct 10, 2024

People often ask about my design process: do I sketch and design and INTEND to use certain materials? What comes first: foraging, or dress conce

...
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