The iROSE Podcast

Short, soulful episodes on creativity, self-discovery, and healing.
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Ever wish you had a creative mentor who could offer practical tools, honest insight, and a gentle path forward?

Tune into the iROSE Podcast, where artist and art therapist Jodi Rose Gonzales explores what it means to live a more creative, connected, and meaningful life—especially when things feel messy or uncertain.

Each episode offers a quiet space to reflect, reset, and reconnect—with short stories, soulful insights, and simple prompts rooted in art-based mindfulness.

Whether you’re a practicing artist or simply feeling the pull to begin making art again, this is your weekly reminder that your creativity is what helps you feel alive.

🎧 Available on Spotify and Apple Podcasts.

Ep 57: The Art of the Lush Pause - Honoring Rest in a World That Won’t Slow Down art therapy creativity ishvara pranidhana mindfulness yoga philosophy Jan 20, 2026

As January comes to a close, many people feel depleted—not from lack of effort, but from pushing through a season that asks for rest. In this episo...

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Ep 56. Busting the Myth of the New You: On Creativity, Sovereignty, and Self-Trust creativity mindfulness Jan 13, 2026

In this of the iROSE Podcast, host Jodi Rose Gonzales challenges January’s “New Year, New You” narrative and the shame-based wellness culture behin...

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Ep 55. The Art of Sustenance: 5 Creative Practices That Make a Difference creative practice creativity Jan 06, 2026

At the beginning of a new year—or any season of transition—it’s common to feel pressure to “get it right” with creative or wellness practices, only...

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Ep 54: The Archetype Alternative: A Gentle Creative Practice to Start Your Year art therapy creativity mindfulness sankalpa yoga Dec 30, 2025

At the threshold of a new year, the pressure to “figure everything out” can feel heavy and unrealistic. Instead of creating resolutions, plans, or ...

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Ep 53: The Art of Looking Back: A 3-Step Creative Ritual for Year-End creativity gains mindset mindfulness Dec 23, 2025

As the year winds down, it’s easy to look back through a hazy lens—forgetting what unfolded, comparing yourself to others, or feeling discouraged b...

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Ep 52: From Grip to Grace - What 52 Weeks Taught Me About Letting Go art mindfulness spirituality yoga Dec 16, 2025

In this milestone 52nd episode, host Jodi Rose Gonzales reflects on a transformative year of showing up weekly to the creative practice of podcasti...

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Ep 51: The Art of Receiving - Opening to What Wants to Fill You (Part 2 of 2) creativity mindfulness spirituality yoga Dec 09, 2025

In part two of a series on giving and receiving, host Jodi Rose Gonzales explores why receiving is often so much harder than giving, and why learni...

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Ep 50: The Art of Giving - Sharing Your Light with the World (Part 1 of 2) creativity mindfulness spirituality Dec 02, 2025

In this episode, host Jodi Rose Gonzales explores the art of authentic giving: not the obligatory, transactional kind that depletes us during the h...

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Ep 49 - Hope in Community: The Creative Power of Shared Light (Part 3 of 3) creativity hope mindfulness Nov 25, 2025

In this final episode of the Winter Orchids trilogy, we explore Hope as a collective and contagious force. Building on previous episodes about Fait...

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Ep 48: Grace in Motion — The Creative Practice of Embracing the “And” (Part 2 of 3) creativity mindfulness Nov 18, 2025

In the second episode of The Winter Orchids series, Jodi Rose Gonzales explores grace as the art of holding both — softness and strength, boundarie...

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Ep 47 Faith in the Making: The Creative Work of Becoming (Part 1 of 3) art therapy mindfulness Nov 11, 2025

In the opening episode of a three-part Winter Orchids series, Jodi Rose Gonzales invites you into the tender terrain of faith as a creative practic...

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Ep 46 - How to Declutter Your Creative Space and Mind: Creative Molting 2.0 art therapy creativity mindfulness productivity yoga Nov 04, 2025

Discover how the ancient yogic practice of saucha transforms creative molting from a physical decluttering process into a full-system reset. Host J...

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Ep 45: The Creative Act of Habit Bundling Oct 28, 2025

Discover how habit bundling transforms self-care from obligation into pleasure by pairing what you want to do with what you're already doing. Host ...

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Ep 44: Creative Imagination - Building Hope's Architecture (Part 2 of 2) creativity hope mindfulness Oct 21, 2025

In the second part of a series on hope, host Jodi Rose Gonzales explores how creativity and imagination give hope its structure. Building on last w...

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Ep 43: Creative Glimmers - There Is Always Hope (Part 1 of 2) hope mindfulness Oct 14, 2025

HOPE lives in the same quiet places as gratitude and contentment—woven through your ordinary moments, hiding in plain sight, and more abundant than...

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Ep 42: Creativity and the Quest for Contentment creativity mindfulness yoga Oct 07, 2025

 In this soul-stirring episode, host Jodi Rose Gonzales asks a profound question: What is self-work really for? Through the ancient yogic principle...

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Offerings is my weekly letter from the studio: reflections on life, art, and the creative path—plus resources to support your journey and first access to new artwork, events, and special offers.

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