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Weekly Classes iRose Society
PODCAST SELECTED PRESS

Weekly Online Classes

Live practice supports nervous system regulation, consistent presence, and lasting change — through rhythm, relationship, and witnessed support.

REGISTER FOR CLASSES

Why Practice In Real Time, With Others?

 

When you show up regularly, alongside others, your nervous system adapts. Regulation becomes easier to access. Insight turns into lived change.

Over time, live practice supports:

  • Greater emotional steadiness, not just temporary relief

  • Follow-through when motivation drops

  • A felt sense of being supported, not doing it all alone

  • Habits of presence that carry into daily life

This is the difference between consuming supportive content and being held in practice.

Solo practice soothes. Relational practice stabilizes.

The Living Practice

A Support Structure That Builds Over Time

The Living Practice isn’t just a bundle of classes — it’s a reliable rhythm that supports regulation, steadiness, and follow-through week after week. It's designed to support nervous system regulation, creative ease, and cumulative change over time. 

What you'll experience month after month:

  • Up to 8 live classes every 30 days (4 ArtAsana™ + 4 Attend sessions)
  • A rhythm you can return to—without pressure or perfection
  • Space to be seen, held, and supported as your practice deepens

What changes over time:

  • A steadier baseline, even when life is chaotic
  • A relational container that builds momentum instead of fading
  • Less effort required to come back to yourself
  • Deepening self-trust 

Membership: $79/month (renews monthly, opt-out anytime)

JOIN THE LIVING PRACTICE

Weekly Live Classes

ArtAsana™

Tuesdays, 9–10am CST

ArtAsana™ is an intelligent fusion of art therapy and gentle yoga, designed to free you from stress, anxiety, and self-doubt. 

This class supports:

  • Releasing stored tension

  • Reconnecting to your body and breath

  • Resetting attention and emotional tone

  • Gentle insight and self-acceptance

ArtAsana™ helps move overwhelm out of the system and restore your sense of grounded presence. All of this, in one efficient practice.

 

Attend: Open Art Studio

Thursdays, 9–10:15am CST

Attend is a weekly guided open studio where life is processed through art, guided by a credentialed art therapist.

This class supports:

  • Processing transitions and emotions in real time

  • Creative listening and reflection

  • Being witnessed without pressure to perform or explain

Each session begins with a brief centering meditation, followed by open creative time and shared presence. This is a spacious, encouraging environment to reflect, explore, and work at your own pace.

 

Not ready (or available) for The Living Practice? Start here:

Option 1:

4-Session Package

Flexible commitment, good value

  • $49 for 4 sessions (valid 90 days)
  • Choose ArtAsana™ -OR- Attend
  • Try weekly practice before committing monthly

For those who want to experience relational practice without long-term commitment yet, -OR- who are interested only in ArtAsana™ or Attend.

 

Purchase your Attend package HERE.
Purchase your ArtAsana™ package HERE. 
Option 2:

Drop In

Try a single class

  • $18 per session
  • Choose ArtAsana™ or Attend
  • Register for individual dates

For those who want to test the waters. Drop ins are best if your availability is limited or you want to experience the work before committing to regular practice.

 

Purchase your Attend drop-in HERE.
Purchase your ArtAsana™ drop-in HERE. 

Prefer to Begin With Self-Guided Support?

 

The iROSE Society is a gentler entry point—an online creative space with monthly open studio gatherings, weekly art prompts, group poetry, intention setting, and shared reflection.

This is community without the live commitment—a place to practice creativity at your own pace, with optional connection.

If you're curious about relational practice but not yet ready to show up live, the Society offers a bridge.

No pressure. No performance. Come as you are.

JOIN THE IROSE SOCIETY

Choose the Support That Will Carry You Forward

 

Join the Living Practice

The Living Practice is a reliable rhythm that supports regulation, steadiness, and follow-through week after week. 

JOIN THE LIVING PRACTICE

Select a 4-Class Package

For those who want to experience relational practice without commitment yet,  OR who are interested only in ArtAsana™ or Attend.

SELECT YOUR 4-CLASS PACKAGE

Try a Drop-In Class

For those who want to test the waters; best if your availability is limited or you want to experience the work before committing to regular practice.

SCHEDULE YOUR DROP-IN CLASS

Join the iROSE Society

The iROSE Society is community without the live commitment—a place to practice creativity at your own pace.

JOIN THE IROSE SOCIETY

 Stay Close

If you love what you see here—stay near.

Offerings is my weekly letter from the studio: reflections on life, art, and the creative path—plus resources to support your journey. You'll also gain first access to new artwork, events, and special offers.

No salesy noise. Just thoughtful connection—delivered with care.

Your privacy is respected. I don’t share your information. Ever.