The iROSE Podcast

Empowerment Through Creativity

Ep. 13: Creative Compassing – How To Use Art-Based Mindfulness For Clarity and Direction

art art therapy creativity mindfulness Mar 11, 2025

Have you ever felt like you're running in circles, collecting wisdom from external sources, yet never truly listening to yourself? What if the guidance you've been searching for has been with you all along, quietly waiting for you to tune in?

In today’s episode, you’ll embark on a journey into the heart of transformation through story and art. You’ll uncover a truth that is often overlooked—the greatest wisdom you seek isn’t outside of you; it’s within. But how do you access this inner wisdom? How do you learn to trust it? Through a powerful parable, a compelling case study, and neuroscience-backed insights, we’ll explore how art-based mindfulness can serve as your compass, guiding you toward clarity, confidence, and self-trust.

Key Takeaways:

  1. Your Inner Wisdom is Always Present, But You Must Learn to Listen
  2. Art-Based Mindfulness Bridges Intuition and Science
  3. Creativity is a Compass That Leads You Home to Yourself

We’d love to hear your reflections or stories of transformation. Share your thoughts with us @JodiRose.Studio on IG or Facebook or tag us on social media using #TheiROSEPodcast.

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