In this special Valentine's Day episode, host Jodi Rose Gonzales offers a heartfelt exploration of art-based mindfulness practices for navigating overwhelm. Through gentle wisdom and six practical creative wellness strategies, she provides a compassionate framework for those feeling stuck or exhausted.

Key Takeaways

1.  Understanding overwhelm through a mindfulness lens
2.  The power of micro-restoration and creative healing
3.  Six practical strategies for managing periods of overwhelm

We’d love to hear your reflections or stories of transformation. Share your thoughts with us @JodiRose.Studio on IG or Facebook or tag us on social media using #TheiROSEPodcast.

Resources

iROSE Society https://www.jodirosestudio.com/society