Have you ever experienced a moment that deeply disrupted your sense of self?

This episode explores how these moments of disruption—career upheavals, a relationship loss, or health crisis—can become catalysts for profound personal transformation. Host Jodi Rose Gonzales introduces the concept of the "gains mindset," a psychological framework that helps individuals reframe their challenges into opportunities for growth.

Using the story of Tina, an executive who faces job loss, and the character of Timberella from the host’s artwork series Girl in the Woods, we see how embracing a new narrative can open the door to personal development. Listeners will learn practical ways to apply the gains mindset through journaling prompts and an art-based mindfulness exercise.

Key Takeaways:

Gains Mindset: Focusing on recognizing incremental achievements and reframing past experiences to see growth.

Fixed vs. Growth Mindset: The contrast between seeing abilities as static vs. developable.

Post-Traumatic Growth: Positive transformation following significant life challenges.

Neuroplasticity: The brain's ability to reorganize and adapt through new perspectives.

We’d love to hear your reflections or stories of transformation. Share your thoughts with us @JodiRose.Studio on IG or Facebook or tag us on social media using #TheiROSEPodcast.

Resources

iROSE Society: https://www.jodirosestudio.com/society

Gains Mindset Journal Prompts: https://www.jodirosestudio.com/gains