As January comes to a close, many people feel depleted—not from lack of effort, but from pushing through a season that asks for rest. In this episode, host Jodi Rose Gonzales explores the concept of the lush pause: a necessary, nourishing period of stillness that supports long-term growth.

Drawing on seasonal wisdom, neuroscience, and yoga philosophy, this conversation reframes rest as essential work—not laziness—and invites listeners to honor winter as a time for rooting rather than producing.

Key Takeaways

You Can’t Grow Roots and Leaves at the Same Time
Like trees in winter, humans need seasons of invisible work to support sustainable growth.

The Nervous System Needs Pause to Integrate and Create
Rest activates the parasympathetic system, supporting healing, insight, creativity, and meaning-making.

Surrender Is a Form of Trust, Not Giving Up
Through the lens of Ishvara Pranidhana, surrender means aligning with a larger intelligence rather than fighting the season you’re in.

The episode closes with a guided art prompt inviting you to place energy into roots rather than leaves—honoring the quiet work happening beneath the surface.

Connect With Us

We’d love to hear what surfaced for you as you listened or created. Share your reflections or images inside the iROSE Society, or connect with us on Instagram @JodiRose.Studio.

Resources & Links

Join the iROSE Society:
https://www.jodirosestudio.com/society

Enter this week's art prompt with a guided meditation on Insight Timer:
https://insighttimer.com/jodirose/guided-meditations/rooting-down-a-winter-meditation-and-art-prompt