In this powerful episode, host Jodi Rose Gonzales explores the transformative intersection of nature-based art making, mindfulness, and yoga philosophy. Through personal storytelling and expert insight, listeners delve into how creating art with natural materials can become a profound vehicle for emotional processing and healing. The episode features a compelling narrative that expands to explore how the eight limbs of yoga naturally emerge through nature-based art making. Listeners will examine how this practice aligns with both ancient eastern wisdom and modern trauma-informed neuroscience, making it accessible to practitioners of all backgrounds.

Key Takeaways

1. Nature-based art making naturally incorporates all eight limbs of yoga, creating a comprehensive mindfulness practice that goes far beyond traditional mat-based yoga.
2. Physical engagement with natural materials can serve as a powerful tool for processing emotions and transforming difficult memories into meaningful expressions.
3. The "Living Art Journal" practice offers a structured yet flexible approach to nature-based art therapy, combining intention-setting, mindful gathering of materials, and reflective journaling for personal growth.

We’d love to hear your reflections or stories of transformation. Share your thoughts with us @JodiRose.Studio on IG or Facebook or tag us on social media using #TheiROSEPodcast.

Resources

iROSE Society https://www.jodirosestudio.com/society

How To Make A Living Art Journal https://youtu.be/HQ4mYsKJGSA?si=kdNFUr89S5HoDFm1

Icicle Art For The Inner Child https://youtu.be/lAU_moKgnPw?si=9xp_xxNe-zVsl741

Easy Winter Ice Sculpture https://youtu.be/7H1KNSuK2aU?si=ah2PUPl9ovWfL8-6

Art for Anxiety: Nature Brushes https://youtu.be/g-I-REeKSoA?si=VT4uEQFL_Y46YL98