Discover how habit bundling transforms self-care from obligation into pleasure by pairing what you want to do with what you're already doing. Host Jodi Rose Gonzales reveals why this simple strategy is actually a deeply creative act—one that honors where you are while inviting in where you want to go.

Key Takeaways

• Habit Bundling as Creative Composition: Habit bundling isn't just productivity jargon—it's the art of composing your life by layering experiences and creating something new while honoring what already exists.
• The Neuroscience of Borrowing Pathways: When you bundle a new habit with an established one, you're building onto a neural pathway that's already solid rather than starting from scratch. Your brain loves patterns and predictability, making bundling more sustainable than willpower alone.
• The Magic of "While": Shifting from "I should" (heavy, obligation-laden) to "while I'm at it" (light, pleasure-added) transforms how change feels in your body. You're not adding pressure—you're adding pleasure to something that already has momentum.
• Art-Based Mindfulness as Ultimate Bundle: When you practice art-based mindfulness, you're automatically bundling multiple beneficial experiences: emotional processing, nervous system regulation, creative fulfillment, flow state, mindfulness practice, and sometimes even movement—all in one rich, layered, integrated practice.

Resources

• Learn more about the Living Art Journal practice (video linked in episode description) https://youtu.be/HQ4mYsKJGSA?si=_UnIB5hnKtPVFtJA
• Join the iROSE Society: jodirosestudio.com/society
• Explore upcoming Offerings & Masterclasses: jodirosestudio.com/offerings

References

• Clear, J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Avery.