Celebrate the season of renewal...

The Spring Equinox invites you to pause, realign, and embrace balance—within your creativity, your work, and your life. 

Join me for a one-hour guided art-based mindfulness experience where we’ll explore balance through creativity, self-reflection, and playful expression.

Whether you’re feeling creatively stuck, emotionally drained, or just longing for a reset, this workshop will reconnect you to your artistic intuition and inner harmony—no art experience required. 

Enjoy Guidance From An Understanding Expert

"Balance is one of my favorite themes: it isn’t something you achieve once and hold onto forever. It’s a theme to return to again and again.

The seasonal equinox is the perfect time to revisit this! When you pause to restore balance using creative mindfulness, you strengthen your ability to flow with life’s shifts... rather than resist them.

This is the art of balance and renewal."

-JODI ROSE GONZALES ATR, NCC, ERYT, YACEP Artist, Art Therapist, Author, Yoga Teacher, Mindfulness Coach

3 Reasons Why this workshop is just right for you:

• ✅ You feel creatively blocked or out of sync – This gentle, guided practice will help you move past perfectionism and reconnect with your creative flow.

• ✅ You’re overwhelmed and craving balance – Through one simple art-based mindfulness exercise, you’ll release stress and find a sense of calm and clarity.

• ✅ You need permission to prioritize yourself – Give yourself this gift of time and creative self-care, so you can show up more fully in your life and work.

The Top Two Burning Q's your fellow Creatives asked before grabbing their access...

Yes!

This class uses simple doodles and drawings, combined with journal prompts. The goal is not about the quality of the image, it's about the wisdom and opportunity contained in your image. Using my processing techniques, you will be surprised by the depth of insight that can be obtained from the simplest of images, even stick figures or collage!!

YES, Absolutely!!!

It's important to note that art-based mindfulness is effective because it's based on your mind-body connection. Therefore, it really doesn't matter if you're "proficient" at painting and drawing. You can use any materials that you like! This prompt benefits artists and non-artists alike!