Enjoy a creative practice that brings you calmness & ease.
One Easy Art Prompt | All Levels | Even If You Don't Paint or Draw
iROSE Guided Meditation + Art Prompt
Join a FREE art-based mindfulness masterclass with Jodi Rose Gonzales
Space is limited. Replays will be sent.
Use creativity to experience EASE.
Ever feel like life is a hamster wheel? When was the last time you took a moment to pause and reconnect?
This masterclass offers a nurturing space to help you slow down and enjoy peace. Through guided meditation and an art prompt, you'll be gently guided to calm your mind and tap into your creative energy.
Enjoy Guidance From An Understanding Expert
"Guided meditations, when combined with an art prompt, offer a wonderful opportunity to accomplish two things at once:
- Manage anxiety and stress
- Improve insight and self-awareness.
Your artwork is generated from a part of your mind that is intuitive and symbolic. When you learn how to tap into your work to explore its meaning, it can deepen your insight in ways that are truly life-changing.
At the very least, you'll leave this workshop feeling more attended-to, connected, and rewarded."
-JODI ROSE GONZALES ATR, NCC, ERYT, YACEP Artist, Art Therapist, Yogini, Mindfulness Coach
iROSE Guided Meditation + Art Prompt is just right for you if:
- You want to carve out more time for your creativity for personal satisfaction and self-care;
- You're looking for refreshing new insights to manage life's challenges and change;
- You're curious about art-based mindfulness and how to use it to manage anxiety and stress.
iROSE Guided Meditation + Art Prompt
A FREE art therapy masterclass by Jodi Rose Gonzales
Space is limited. Replays will be sent.
What They're Saying About Jodi's Masterclasses
Plain and simple: art-based mindfulness is an essential component to getting you from where you're at to where want to be.
Jodi's workshops always give me so many A-HA moments and insights.
-Caylan, graphic designer
I loved discovering that I was much closer to my big dream than I realized.
Laura, writer
Jodi's masterclass started me on a direction to things that I never knew were possible. I'm so grateful!
-Jennifer, public educator
The Top Two Burning Q's your fellow Creatives asked before grabbing their access...
Yes!
This class uses simple doodles and drawings, combined with journal prompts. The goal is not about the quality of the image, it's about the wisdom and opportunity contained in your image. Using my processing techniques, you will be surprised by the depth of insight that can be obtained from the simplest of drawings, even stick figures!!
YES, Absolutely!!!!
This is one of my favorite and most accessible art prompts. I've shared this masterclass to entreprenuers, school faculty members, and many others who feel like they're not "creative" at all. This prompt benefits artists and non-artists alike!
iROSE Guided Meditation + Art Prompt
A FREE Art therapy masterclass by Jodi Rose Gonzales
Space is limited. Replays will be sent
