Get ready to unwind, unleash your creativity, and discover a whole new way to nurture your mind and body.

Ever wondered how a simple doodle could help you reduce stress and discover a deeper sense of self? Or how your creativity and yoga can come together into one simple practice that leaves you feeling noticeable calmer?

This master class will show you. All levels. Proficiency in art is not needed. People new to yoga are welcomed.

Enjoy Guidance From An Understanding Expert

"I can understand how hard it can be to take the time for self-care. Even though you know you should, it can be difficult to give yourself the permission to pause and do "the work."

I developed this workshop in response: first, to bring several wellness practices into one efficient practice; two, to show you just how easy it is to reduce stress and restore your vitality with just a few minutes of your time; and three, to show you that self-care can be simple, rewarding, and fun." 

-JODI ROSE GONZALES ATR, NCC, ERYT, YACEP Artist, Art Therapist, Author, Yoga Teacher, Mindfulness Coach

Art, Yoga, WELLNESS just right for you if:

• You're bored with exercise sales pitches and "stress reduction" programs that don't really work for you.
• You don't have time to add a lengthy- or leggy self-care practice into your daily regimen.
• You're looking for a quick, fun refreshing new way to manage your anxiety or stress;
• You're curious about art-based mindfulness and want it PROVEN that it can really work for you.

The Top Two Burning Q's your fellow Creatives asked before grabbing their access...

Yes!

This class uses simple doodles and drawings, combined with journal prompts. The goal is not about the quality of the image, it's about the wisdom and opportunity contained in your image. Using my processing techniques, you will be surprised by the depth of insight that can be obtained from the simplest of images, even stick figures or collage!!

YES, Absolutely!!!!

This is one of my favorite and most accessible classes. I've shared it to entreprenuers, college faculty members, and many others who feel like they're not "creative" at all (AS WELL AS PEOPLE WHO NEVER THOUGHT THEY WOULD DO YOGA). This prompt benefits artists and non-artists, yogis and non-yogis alike!